The Pumpkin muffin is a great way to celebrate a healthy transition into fall.  With 7 grams of protein, 5 grams of fiber, only 18 grams of carbohydrates, healthy fat, no added sugars, gluten, or grain, the pumpkin muffin is a perfect option as a nutrition-packed snack or breakfast option!  Also the muffin is full of Vitamin A, Iron, Calcium, and Vitamin C!  Enjoy the pepitas! 

Ingredients: pumpkin, almond flour, egg, dates, coconut oil, walnut, banana, baking soda, pumpkin pie seasoning (ground cinnamon, ground ginger, ground nutmeg, ground cloves), vanilla extract, cinnamon, salt, apple cider vinegar, pumpkin seeds

Allergens: egg, tree nuts (almond, walnut)